Some Things You May Want To Know About Nootropics
What are Nootropics?
Nootropics, herbal compounds aimed at enhancing cognitive abilities, constitute a distinct category of supplements, excluding prescription drugs. Though adaptogens and nootropics share health benefits, they belong to separate classes, with adaptogens emphasizing stress reduction and resilience, while nootropics, or "smart drugs," prioritize cognitive enhancement and performance.
Introduced in the 1970s by Corneliu E. Giurgea, the term "nootropic" stems from Greek roots meaning "mind turning," initially referring to neuroprotective, memory-enhancing agents. Today, it encompasses supplements that elevate mental performance.
Nootropics do indeed bolster memory and focus, achieving this through augmenting acetylcholine synthesis, a neurotransmitter vital for memory stimulation and cognition. An exemplary nootropic source is green tea, which, among its myriad health benefits, notably contains L-theanine and caffeine, both contributing to cognitive and mood enhancement.
Benefits of Nootropics
When it comes to sustaining optimal brain function over the lifespan, nootropics may help:
Fuel your brain. Your brain needs a lot of energy, accounting for about 20% of your daily energy needs. It requires a constant fuel supply for neuron (brain cell) turnover and to transmit information throughout your body. Nootropics can facilitate energy delivery to the brain and enhance each neuron’s ability to generate energy within the mitochondria to meet these demands.
Improve brain cell communication. Neurons communicate via neurotransmitters. Acetylcholine (ACh) is a neurotransmitter involved in memory, learning, and cognition. Some nootropics may boost ACh synthesis and receptor sensitivity and inhibit breakdown, leading to improved cognitive function.
Enhance blood flow to the brain. Healthy circulation in and out of the brain is required to deliver oxygen and nutrients to brain tissue and remove waste. Cerebral blood flow tends to diminish relative to age. Over time, this can lead to the deterioration of brain tissue. Some nootropics enhance and protect the brain's vascular system, maintaining optimal blood flow.
Protect your brain from age-related functional decline. Harmful exposures, nutrient deficiencies, and the production of free radicals during metabolism are regular occurrences in life. These factors can accumulate and contribute to reducing brain function over time. Nootropics can protect the brain from this decline by boosting antioxidant capacity and neuron resilience to stress.
Potential Side Effects
Various nootropics may elicit diverse side effects, such as gastrointestinal discomfort, headaches, xerostomia (dry mouth), agitation, and excessive sweating. It is essential to consult with a healthcare professional prior to incorporating new supplements into one's routine.
Quality Matters with Adaptogen Supplements
In the realm of dietary supplements, the pinnacle of health benefits arises from utilizing adaptogens in their extracted form. This approach ensures a standardized and consistent potency level across different bottles, thereby maximizing their efficacy.The Seeking Health portfolio of adaptogenic formulations incorporates meticulously chosen extracts and nutrients, aimed at bolstering adrenal gland health and enhancing the body's resilience to stress.
Specifically, our Ashwagandha product features a standardized extract, meticulously crafted to foster robust immune function, stabilize mood, and maintain optimal stress levels. Moreover, our Adrenal Cortex and Stress Nutrients blend targets adrenal health, immune system vitality, and sustainable energy levels.Additionally, Optimal Sleep is formulated to promote a sense of tranquility and relaxation, fostering restful slumber.